Sleeping isn’t a problem for most of us, especially when exhaustion hits us at the end of the day, but some would wonder, don’t the elderly feel also exhausted? Yet why do some of them sleep late yet wake up early? There are several reasons behind the elderly’s unhealthy sleeping patterns, why they would often wake up in the middle of the night or experience insomnia. It could be the effects of chronic illnesses, medical management, or mental health problems. As a provider of reputable senior care, we’re always observant of our senior patient’s sleeping patterns and if there are any changes that might negatively influence their health.
Siloe Home Health aims to facilitate our client’s needs as best as we can so have our skilled nursing team perform the following:
- Exercise
It has been proven that regular exercise helps older people fall asleep faster, sleep longer, and sleep better. A family member or a home health aide could assist the elderly with their daily exercise.
- Establish a Sleeping Schedule.
Because of Circadian rhythm sleep disorders, older adults often have trouble finding the right time to sleep because their body’s internal clock is out of sync with their surroundings. Having an established sleeping schedule will help them get accustomed to a proper sleeping schedule.
- Lessen Consuming liquids at night.
The more your loved one consumes liquid at night, the higher their urge to urinate which would force them to get up. Home health care in Texas recommends eating and drinking 4-5 hours before bedtime.
To learn more about our programs and services at a home health agency in Rockport, Texas, give us a call or reach us through our website.
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