Senior Care: Healthy Heart Tips from Professionals


Senior care should aim to maintain the overall health and wellness of the elderly, including heart health.

As one of the leading providers of home health care in Texas, we specialize in taking care of the elderly. Allow us to share our expert recommendations on how you can improve or maintain your heart health.

Try to exercise more frequently. Discuss the ideal activities for you to engage in with your doctor. Aim for at least 150 minutes of exercise every week, if at all feasible. Each day is ideal and it is not necessary to do it all at once.

Avoid unhealthy habits. Quit smoking if you do because it increases arterial wall damage. Limit your alcohol consumption. Men should limit their alcohol consumption to two drinks per day and women to one.

Eat heart-healthy foods. Pick foods that are low in sodium, added sugars, and saturated fats. Salt can induce swelling in the legs and feet as we age because we become more susceptible to it. Eat more vegetables, fruits, and high-fiber meals.

For better physical and mental health, learn stress management techniques as well as relaxation and problem-solving techniques. Think about engaging in daily exercise, meditation, stress-reduction programs, and breathing techniques.

Are you looking for a reliable home health agency in Rockport, Texas? Then you have come to the right place. Look for no other than Siloe Home Health.

We provide a wide range of services that can help improve your quality of life. This includes skilled nursing, home health aide, therapy services, medical social work, and more.

For the best homecare provider, please don’t hesitate to get in touch with us.

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