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How to Effectively Alleviate Stress

how-to-effectively-alleviate-stress

Stress. While it can boost your motivational levels and improve alertness and performance, excessive amounts of it over long periods can negatively affect your health. Studies show that an immense amount of stress can potentially increase your risk of cardiovascular diseases, trigger asthma, and even cause mental illnesses like depression and anxiety. And did you know that seniors are more prone to stress due to health conditions and environmental changes linked to aging? That is why senior care in Texas is vital to ensure wellness and keep stress at bay.

If you are a senior who is experiencing stress lately, here are some ways to effectively alleviate stress:

  • Vent

    Don’t bottle it all up inside! Release the tension or stress you feel by squeezing something soft or talking to someone you can confide in. Doing so will make you feel a hundredfold better.

  • Take a Break

    A breather is often essential, especially when you are under pressure or stress. A short nap, a quick break, or even temporary relief from responsibilities through a vacation can make you feel refreshed and relaxed.

  • Do Breathing Exercise

    Breathing exercises do more than just exercise your lungs. They are known to alleviate stress and ease anxiety. They can even help you fall asleep faster! So for stress alleviation, remember to breathe slowly.

  • Drink Chamomile Tea

    Chamomile tea is rich in calming properties, making it a reliable way to reduce stress and its effects.

If you need support, care, or assistance to ensure your health and wellness and limit stressors, please don’t hesitate to contact Siloe Home Health. We can provide you with quality home health care in Rockport, Texas.

We also offer other services like physical therapy, occupational therapy, and skilled nursing!

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