A big number of people have succumbed to heart disease. It’s the top cause of death in the U.S. as well as in the whole world. If we’re not careful, we can be its next victim. Fortunately, there are several things we can do centered on lifestyle practices that aid us in preventing heart disease and stroke recommended by healthcare professionals such as those providing home health care in Texas. Read on to know some of the lifestyle changes we should practice to prevent this deadly disease.
- Quit smoking
If we, or somebody in our household smoke, we should quit as soon as possible. We all know it’s easier said than done. However, it’s more difficult to recuperate from the harsh effects of a heart attack or stroke or to deal with a chronic heart illness. We have to commit to stopping smoking.
- Opt for good nutrition
Among the most effective weapons, we can use against heart disease is a healthy diet. The food we consume can influence the controllable risk factors such as blood pressure, cholesterol, overweight, and diabetes. We should consume foods rich in nutrients like vitamins, fiber, minerals, and other kinds of nutrients but contain lower calories. We should emphasize having a balanced diet, which is recommended by healthcare professionals, including those who provide senior care.
- Decrease high blood pressure
High blood pressure is the main risk factor for stroke which is the top cause of disability in the U.S. We should minimize our salt intake, take our medicine as suggested by our physicians, and exercise. We need to keep our blood pressure low. The best blood pressure reading is below 120/80 mmHg as our healthcare professionals, like those providing skilled nursing services will advise us to have.
- Minimize alcohol intake
Too much intake of alcohol can increase our blood pressure, and raise the risk of stroke, cardiomyopathy, and other types of diseases. It can lead to high triglycerides as well as results in irregular heartbeats. Too much consumption of alcohol can lead to alcoholism, obesity, accidents, and suicide as warned by healthcare professionals including those who offer homecare services.
At Siloe Home Health, we have an excellent team of highly qualified healthcare professionals to help you keep your health and prevent chronic diseases like heart disease. Feel free to contact us about our home health agency in Rockport, Texas.
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