Foods You Need to Incorporate in Your Senior’s Diet

foods-you-need-to-incorporate-in-your-seniors-dietNo matter what age, we all need to have a healthy relationship with food. Some people might tell you to avoid sugary drinks and other processed foods entirely. That should not be the case. The problem here is not what you eat, but how often you eat them. Gone are the days of restricting one’s self from the joys of eating delicious and yummy food.

Seniors also need to incorporate healthier choices into their diet. Older adults living alone would rather order takeout than cook for one person, which can ultimately lead to unhealthy eating habits.

As your friendly home health care in Rockport, Texas, we are experienced in senior care and nutrition. Trust us when we say that seniors don’t like it when their food is always the same. We all want variety in what we eat. So, keep it fun, delicious, and nutritious every mealtime.

To keep up with mom or dad’s health, make sure to incorporate these foods into their diet:

  • Fruits and vegetables are rich in fiber, which promotes good digestion
  • Low-fat or fat-free dairies, such as milk and cheese for Vitamin D and calcium
  • Lean meats, beans, and fish for protein-packed goodness
  • Dark chocolate for antioxidants
  • Omega-3-rich food, such as tuna, salmon, mackerel, flaxseed, and walnuts

Hydration is also important for seniors. Dehydration can lead to severe health effects, which may hinder your loved one from living a healthy life in retirement.

Enlisting the help of a skilled nursing provider can help you meet your senior loved one’s nutritional needs at home.

Siloe Home Health offers quality senior care in Texas that aims to improve clients’ lives one step at a time. For more information about our services, please feel free to contact us anytime!

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